Peter Aina

Your sexual health is about much more than avoiding sexually transmitted infections (STIs). It involves your physical, emotional, mental and social wellbeing, your relationships, your reproductive health and your ability to make informed decisions about your body.   So, whether you’re sexually active, in a relationship, single, planning a family or simply trying to understand

Think about what your grandmother feared. Polio. Measles. Diphtheria. Diseases that could take a child overnight, leave another paralysed for life, or move silently through an entire neighborhood before anyone understood what had arrived. Then think about what your children fear or rather, what they do not fear, because a generation of decisions made before

Detty December is here, concerts, weddings, travel, and plenty of enjoyment! But while you are outside having fun, your health should not be on airplane mode. Here is a realistic, no-stress guide to enjoying the season without breaking down.   Hydrate (Drink up, stay sharp) Between the heat, traffic, and back-to-back outings, dehydration comes up

When Anna was born, her parents noticed she was quieter than most babies. Her sitting, crawling, and even speaking, came a bit slower compared to others. People told them not to worry, saying, “She’ll catch up with time.” So, they were patient, believing time and patience would fix everything. But time didn’t bring the changes

Have you ever had a guest who arrived unannounced and gradually made themselves a permanent fixture in your home? At first, it’s just one bag… then two… and before you know it, they’ve moved in, no warning, no conversation. That’s what living with fibroids can feel like. Growing up, I remember watching my mum’s tummy

We live in a world where women juggle careers, motherhood, relationships, and a million other responsibilities. But in between taking care of everyone else, many forget to take care of the one person who matters most: themselves. Women’s health is more than Pap smears and pregnancy check-ups. It’s the daily well-being, hormonal balance, mental health,