Detty December is here, concerts, weddings, travel, and plenty of enjoyment! But while you are outside having fun, your health should not be on airplane mode.
Here is a realistic, no-stress guide to enjoying the season without breaking down.
- Hydrate (Drink up, stay sharp)
Between the heat, traffic, and back-to-back outings, dehydration comes up quicker than expected.
Tip: Carry water everywhere. Drink before leaving home and space out your sugary or alcoholic drinks.
- Recharge (Pause, Reset, Repeat)
December events are plenty, and your body is not a power bank.
Tip: Rest between outings. Take a nap when you can. Rest again when you feel tired.
Feeling extra weak or drained? Come in for a quick consultation at our clinic, contact 0700-028-6663 for bookings/information.
- Refuel (Choose wisely)
Street food and party jollof are tempting, but food poisoning is usually very common this period.
Tip: Choose hot, fresh meals. Avoid food left under the sun or exposed to flies.
If it looks suspicious, do not second guess it, don’t risk it.
- Unplug (Less noise, more calm)
December can be very loud, both online and offline.
Travel pressure, shopping pressure, event pressure, matching pjs pressure, lifestyle comparison pressure… it is usually a lot.
Tip: Take breaks. Mute triggers. Go off social media if you need to. Enjoy at your pace, not social media’s pace.
- Drive safe (No rush, no risk)
Accidents rise sharply in December. From the car races on Lagos & Abuja roads, to people sleeping in traffic, accidents come in different forms.
Tip: If you feel tired or tipsy, ensure you rest before getting on the road. Always make sure to use seatbelts. Avoid risky night okada rides.
Travel early when possible.
Our Emergency Team is available 24/7 for urgent care when needed.
Quick December Health Checklist
✔ Water bottle
✔ Mini healthy snacks (Cashew nuts, fruits, almonds)
✔ Sanitizer
✔ Comfortable shoes
✔ Sleep
✔ Know where Avon Medical is 😉
Here are some of our festive health packages:
- Wellness Checks
- Blood Pressure & Sugar Screening
- Liver & Kidney Checks
- Full Body Examination (Know Yourself Package, Know your partner package, etc.)
- Walk-in Doctor Consultation
For more information or bookings on our healthcare services, kindly contact us on 0700-028-6663, 0902 026 1920 or send us an email to info@avonmedical.com
You can also visit us at any of our centres:
Surulere: 6-8, Adedamola Ojomo close, off Bode Thomas, Surulere.
Ikeja: 10, Sobo Arobiodu street, Ikeja GRA, Lagos.
Remember enjoyment is sweeter when you are healthy.